Competitive Swim Coaching & Stroke Refinement for Kids

Helping Young Swimmers Turn Hard Work Into Faster Swimming

If your child is already on a swim team, you’ve likely seen how much time and effort they put into the pool.

But here’s the reality:

Most team practices are built around lanes, intervals, and group sets—not individualized stroke correction.

That’s where we come in.

At Chicago Blue Dolphins, we provide private, technique-focused coaching that helps competitive swimmers:

• Understand what their coaches are asking them to fix
• Actually feel the changes in their stroke
• Turn better technique into real speed and efficiency

Ready to Help Your Swimmer Improve?

Whether your swimmer needs stroke refinement, race-season technical work, or structured off-season training, we’ll help you determine the best next step.

---

Why Competitive Swimmers Benefit from Private Coaching

1. Individual Attention You Can’t Get in a Team Practice

In a typical swim practice, your child is:

• Sharing a lane with 4–8 swimmers
• Following intervals and send-offs
• Getting limited, quick feedback from the deck

That structure is necessary—but it makes deep technical improvement difficult.

In a private session, we can:

• Slow things down
• Isolate specific parts of the stroke
• Build understanding step-by-step

This allows swimmers to develop skills—not just complete workouts.

---

2. Video Feedback That Makes Technique “Click”

One of the biggest breakthroughs for swimmers comes when they can see what’s happening.

In our Swim Studio, we use:

• Underwater video
• Above-water video
• Mirrors for real-time feedback

This allows your swimmer to:

• Compare what they feel vs. what they’re actually doing
• Understand what their team coach is seeing from the deck
• Make faster, more accurate corrections

We also encourage swimmers to tell us what their coaches are working on—so we can reinforce, not replace, their team training.

---

3. Simple, Focused Takeaways for Practice

We don’t overload swimmers with information.

After each session, your child leaves with:

• 2–3 specific things to focus on
• Clear “feel cues” they can apply during practice

We coach them to:

Follow the team workout—but bring one technical focus into the water each day.

This approach helps them:

• Stay engaged during practice
• Build awareness
• Improve faster than swimmers who are just “going through the motions”

---

4. Take-Home Video Coaching (Bronze, Silver, Gold Options)

We offer progressive video packages so your swimmer can continue learning between sessions:

• Bronze (+$15): Key clips for reference
• Silver (+$50): Expanded video with voiceover of technical highlights
• Gold ($150): Full analysis from six angles with voiceover coaching

This allows swimmers to:

• Review their stroke before practice
• Reinforce corrections visually
• Build independence and understanding

For more details, please refer to our Video Analysis page.

---

5. Feel Speed and Efficiency with the Endless Pool

Our Endless Pool creates a consistent, controlled current—which is a game-changer for technique work.

Unlike a standard pool:

• The speed stays constant
• Your swimmer stays in one place
• Every change in technique is immediately noticeable

When a swimmer improves:

• The stroke feels smoother and longer
• The effort decreases
• Or the current can be increased while maintaining control

This creates a powerful feedback loop:

Better technique → Better feel → Faster swimming

---

6. Purposeful Off-Season Training with PACE Essentials

The off-season is where swimmers either:

• Improve… or fall behind

Too often, swimmers show up to the pool without a plan.

Our PACE Essentials program provides:

• Structured weekly swim practices
• A clear Weekly Focus (technique + training skill)
• Drill videos and guidance
• A framework for purposeful swimming

This keeps swimmers:

• In shape
• Technically sharp
• Mentally engaged

So they return to their season ahead—not starting over.

---

Additional Benefits for Competitive Swimmers

Our approach also helps swimmers:

• Improve efficiency (lower stroke count, better distance per stroke)
• Develop stronger body position and balance (BSP framework)
• Build better breathing patterns and rhythm under pressure
• Increase awareness of tempo, timing, and stroke mechanics
• Translate technique into performance during races

---

How We Work With Your Swimmer’s Team Coach

We are not a replacement for your child’s team.

We are a complement.

Our role is to:

• Reinforce what their coach is teaching
• Help your swimmer understand and apply feedback
• Accelerate technical development

When swimmers return to practice, they:

• Know what to focus on
• Can execute corrections more effectively
• Progress faster within their team environment

---

Who This Is For

This program is ideal for swimmers who:

• Are currently on a swim team
• Want to improve stroke technique and efficiency
• Feel stuck despite working hard in practice
• Are preparing for upcoming meets or championship season
• Want to maximize their potential in the water

---

Get Started

Option 1: Schedule a Skills Assessment

If you already have some swimming experience but aren’t sure where you fit in our class sequence, schedule a skills assessment. We’ll evaluate your current skills and recommend the best starting point.

Prefer help registering? Call (773) 342-7250.

To Register Online:

1. Click “Expand ↓” next to Private Skills Assessment
2. Choose the number of swimmers (note: if you choose two or three swimmers, you need to provide them)
3. Select your coach preference
4. Choose an available day and time

Option 2: Book Private Coaching Sessions

If you prefer a more personalized path, private and semi-private lessons are available for adults who want individual instruction, flexible pacing, or help with specific goals.

Prefer help registering? Call (773) 342-7250.

To Register Online:

1. Click “Expand ↓” next to Private Adult Lesson
2. Choose the lesson length and the number of swimmers (note: if you choose two or three swimmers, you need to provide them)
3. Select your coach preference
4. Choose an available day and time

Option 3: Join PACE Essentials (Off-Season or Supplemental Training)

The off-season is where swimmers either improve or fall behind. PACE Essentials gives your swimmer structure, accountability, and technical focus between seasons.

PACE Essentials answers your swimmer’s important question, “What should I be doing when I go to the pool?”

With PACE Essentials your swimmer will receive:

• 4 structured swim practices each week  (3 freestyle practices + 1 three-stroke practice)
• A Weekly Coaching Focus that explains the technique theme in the weekly practices
• Clear season objectives so each practice has purpose
• Progression over time through seasonal training build and periodization
• Optional assessment sets to track improvement in pacing, endurance, and efficiency

You can experience the structure and coaching inside PACE Essentials with a 14-day trial.

Explore the weekly focus, try the swim practices, and see how the system works in your swimmer’s off-season training.

$39/month after the trial

Try PACE Essentials for 14 Days

Option 4. Request More Information or Get Help

Not sure which option is right? We’re happy to help.

Fill out the form below, and we’ll reach out to help you choose the best next step.

Prefer to speak with someone directly? Call us at (773) 342-7250 during office hours:

• Mon–Fri: 9 am – 7 pm
• Sat–Sun: 9 am – 5 pm