Let PACE Swim Training bring about your swimming breakthrough.
Swim with purpose.
Build consistency.
Add structured training and coaching when you’re ready.
PACE© Swim Training is a progressive coaching ecosystem designed to help swimmers develop a sustainable, intentional swim practice — starting with consistency and growing toward structured training and coaching support over time.
You don’t need more motivation. You need a system that meets you where you are and grows with you.
Ready to Get Started with PACE Swim Training?
Choose the option that best fits your current swimming goals, experience level, and desired level of structure.
Build Consistency & Habits
Join the free PACE Community for coaching direction, accountability, weekly focus themes, challenges, and support from other swimmers.
Join the PACE CommunityWant Structured Swim Workouts?
Start your 14-day free trial of PACE Essentials for guided weekly practices, seasonal progressions, and technique-focused swim training.
Start the 14-Day TrialNeed Help Choosing the Best Option?
Not sure where to start? Tell us about your swimming background, goals, and experience, and we’ll help guide you to the best option.
Get More InformationWhat Is PACE?
PACE® stands for Precision Aquatic Conditioning & Education.
That name is intentional.
PACE was created to bring clarity and purpose to swim training — not just by providing workouts, but by helping swimmers understand why they’re doing what they’re doing, and how to progress intelligently over time.
At its core, PACE combines:
- Precision — thoughtful, well-designed training
- Conditioning — physical development that’s sustainable and appropriate
- Education — understanding, not just execution
PACE isn’t a single product or plan.
It’s a coaching framework designed to support swimmers across different stages of their journey.
Why PACE Exists
Most swimmers don’t struggle because they lack effort.
They struggle because swimming often happens in isolation — without accountability, shared focus, or coaching perspective.
That isolation makes it hard to stay consistent.
And without consistency, even the best training plan falls apart.
PACE was built to solve that problem first.
How PACE Works
PACE is intentionally designed as a progression.
Rather than asking swimmers to commit to everything at once, PACE allows you to build a strong foundation and then add layers of support as your goals and readiness evolve.
PACE Community
The foundation of PACE is community and consistency.
The PACE Community is a shared space where swimmers stay connected to their practice through:
- Weekly Focus themes
- “Did You Swim Today?” accountability
- Weekly Wins and reflection
- Coach perspective and encouragement
- Periodic 7-day challenges to help you level-up your commitment
This is where consistency is built — and protected.
PACE Essentials – Structured Swim Training
As swimmers begin building consistency in the PACE Community, many start asking the same question:
“What should I be swimming when I get to the pool?”
PACE Essentials answers that question by adding structured swim training to the habits you’re already building.
With PACE Essentials you receive:
- 4 structured swim practices each week (3 freestyle practices + 1 three-stroke practice)
- A Weekly Coaching Focus that helps you understand the technique theme guiding your swimming
- Clear session objectives so each practice has purpose
- Progression over time through seasonal training cycles
- Optional assessment sets to track improvement in pacing, endurance, and efficiency
You remain part of the PACE Community — with daily check-ins, weekly wins, and coaching discussions.
PACE Essentials simply adds the structured training layer that turns consistency into real progress.
Try PACE Essentials for 14 Days
You can experience the structure and coaching inside PACE Essentials with a 14-day trial.
Explore the weekly focus, try the swim practices, and see how the system works in your own training.
$39/month after the trial
Try PACE Essentials for 14 Days
The PACE Training Path
PACE is designed as a simple progression.
Some swimmers begin with community and habit-building.
Others are ready for structured training immediately.
Either way, PACE gives you a system that grows with you.
Start with Community
PACE Community (Free)
Build consistency and connection with your swimming through:
• Weekly Focus themes
• “Did You Swim Today?” accountability
• Weekly Wins reflection
• Coach perspective and encouragement
• Periodic community challenges
This is where the habit of swimming is protected.
Add Structured Training
PACE Essentials
For swimmers who want more direction once they are showing up consistently.
PACE Essentials adds:
• 4 structured swim practices each week
• A Weekly Coaching Focus guiding your technique development
• Seasonal training progression across the year
• Optional assessment sets to track improvement
You remain part of the PACE Community while adding structure to your training.
Try PACE Essentials for 14 Days
$39/month after the trial.
Try PACE Essentials for 14 Days
Who PACE Is For
PACE supports swimmers who value:
- consistency over intensity
- clarity over complexity
- long-term progress over quick fixes
PACE works well for:
- adult fitness swimmers
- Masters swimmers
- triathletes and open-water swimmers
- parents supporting developing swimmers
- swimmers rebuilding a sustainable relationship with the water
If swimming matters to you — and you want to approach it with intention — PACE was built for you.
What Makes PACE Different
PACE is NOT:
- A random library of workouts
- A loud or performative online group
- A one-size-fits-all training system
PACE is:
- Thoughtful and progressive
- Grounded in real coaching experience
- Built around education, not just execution
- Designed to support swimmers for the long term
We begin with consistency because no amount of structure works without it — and we add structure and coaching when it can truly help.
Ready to Start?
If you’re ready to bring more focus and momentum to your swimming, you have two ways to begin.
Start with Community
Build consistency and connect with other swimmers.
Or Start with Structure
Follow guided swim practices and coaching direction.
Try PACE Essentials for 14 Days
Request More Information or Get Help
If you want more information about PACE, please fill out the form below
We’ll send a few helpful emails from pace.info@chicagobluedolphins.com explaining how PACE works — no spam, just guidance to help you decide.
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