In the Tuesday night 7:30pm practice at UIC and the Wednesday morning 6-7am and 7-8am practices at Moody, we’ll be running the T-30 and T-20 sets, the 30 and 20 minute swims for distance, respectively. Our Level 3’s will be swimming for 30 minutes; our Level 2’s and 1’s will…
Five CBD members went all the way to Australia last weekend to race in the ITU World Triathlon Championships. In the Sprint Age-Group race, Steve Johnson (1:01.39) took a Silver Medal in the 30-34 Age Group. Scott Michalik (1:08.25) took 41st in the 30-34 Age Group. Angie Koch (1:17.55) took…
We had a great turnout for the Big Shoulders 2.5 and 5K open water swim this past Saturday September 12th. In the 5K division, we had 12 swimmers compete and we had 4 swimmers place in the top 50 overall — Tim Carlson (13, 1:01.02), Justin Chiles (18, 1:02.03), Rob…
I got this email from a client this week: “Hey John, thanks for quick tip. I purchased the Tempo Trainer from the CBD site. Should have it soon. I have been reading some of the documentation on the TT…but still not sure about what my ideal stroke rate is.” Here’s…
If you’ve been at swim practice over the last few weeks, you might have seen some new faces on the deck — three in fact. CBD welcomes Jed Breen, George Adcock, and Lizza Igoe to our staff. Jed and George will be coaching primarily in the mornings and you’ll see…
Finis Swimmer Snorkel We want to encourage all of our swimmers to purchase a Swimmer Snorkel this fall and bring it to practice on a regular basis. We’ve found in our teaching that the snorkel is an incredible tool for working on swimming mechanics without being encumbered by the…
One of the most common comments we get from our clients who know how to swim but just can’t turn it into a fitness activity is: “I get so out of breath! I can run a marathon, but I can’t do two lengths of the pool.” The swimming literature commonly…
Our next social event will take place on Sunday September 20th after the 9am swim practice (around 10:30am or when everyone’s hair dries). We’ll target a nearby restaurant. Fitz suggests Meli’s Cafe in Greektown at Halsted and Jackson, his favorite brunch place in Chicago. Stella Tate, his daughter, likes it,…
I am in Ft. Lauderdale, FL this week for the 2009 American Swim Coaches Association (ASCA) convention. I saw a thought-provoking talk yesterday by Melon Dash of the Miracle Swimming Institute. She was speaking on the absolute necessity of adult swimming lessons to overcome adults’ fear of the water and…
There were a bunch of races last weekend that CBD members took part in. Congrats to all racers! Pleasant Prairie Open Water Challenge — Rob Iglinski (45:37) took 1st in 35&Under, 2 mile open non-wetsuite division. Erin Harvego (1:01.09) took 3rd in the 36&over, 2 mile open wetsuit division. Kim…
