Are you looking for a training plan and coaching to guide your pool-based training? PACE© Swim Training’s Fitness 2 Masters program will help you structure your pool time to achieve your fitness, technical, or racing goals. Our training plans will reinforce and improve your stroke mechanics as they build your conditioning and speed for race day.
Take advantage of a 14-day free trial membership at the introductory PACE Essentials membership level at the end of the sign up process. As a trial member, you’ll receive:
- 6 swim practices at your skill level and training focus to do over the two-week period
- Access to drill and activity videos and training resources in our library
- Access to our discussion boards to join discussions with other PACE members
You can upgrade to a higher membership level at the end of the trial period if you choose. If you’d like to see more details on our membership levels and what benefits are included in each, you can skip down and review each level in the Pick Your Membership Plan section below.
Sign Up for PACE Fitness 2 Masters
To get signed up for a program, you’ll do the following four steps:
- Determine your skill level to ensure you start at the right level of volume and intensity
- Select a plan for the type of training you want to do — technique and base development, endurance building, or speed/peak training
- Provide us these details and information about your goals and races
- Select a coaching membership payment plan that matches the level of coaching that you need.
If you need to train specifically for an upcoming triathlon or open water swim race, you’ll want to review our Triathlon and Open Water Swim training plans instead of these plans.
Step 1: Determine Your Skill Level
We’ve identified three broad skill levels of swimmers that will take part in our programs. The level that’s correct for you depends on the frequency of your swimming, your stroke technique, and your conditioning. As you continue with PACE, your skill level can and will change. The three skill levels are:
- Level 1 (Beginner/Fitness Swimmer): You are new to swimming and looking to add swimming a fitness activity in their current wellness plan. You might be just completing swim classes or lessons to build an efficient freestyle stroke
- Level 2 (Frequent Swimmer/Pre-Competitive): You swim consistently 3 days a week for at least 45 minutes per session. You swam growing up, but swimming wasn’t your #1 sport. You have a fairly well developed strokes, can swim for 20+ minutes without stopping, and are comfortable doing 45-60 minute pool training sessions. You are thinking that you might elevate your game and train and compete with a Masters program or do a triathlon or open water swim race.
- Level 3 (Competitive/Masters): You grew up swimming club, throughout high school, or in college. Swimming is one of the main ways that you stay in shape. You might have swum with a Masters team in the past, but it would be preferable to train on your own now based on work, family, and other personal commitments.
Step 2: Pick Your Training Plan
Now that you know your skill level, you’ll pick the type of training plan that matches your current training focus. We expect that you will periodically change your plan type as your training focus changes. Our training plans are focused on freestyle for the time being, but we will add four stroke programs in the future. Our three plan types are:
- PACE Technique: You’ll want to select this type of plan if you are interested in improving your stroke efficiency and in building your aerobic base and aerobic speed. These plans will be heavier on the technique drills and focused swimming to help you break old patterns and set up better ones. These plans will also include lots of swimming at aerobic intensity to condition your body to hold the new stroke patterns. These plans are the perfect starting point for Level 1 swimmers. They are also great off-season training plans for Masters swimmers and triathletes.
- PACE Endurance: You’ll select this plan if you are moving into the build phase of a pool-based racing season. While practices will continue to reinforce good stroke mechanics, you’ll now be doing high intensity swims to condition you for the rigors of the racing season. Now you’ll be working on holding your mechanics as the physical demands of the sets increase. You won’t want to do these plans for longer than 2-3 months in a row.
- PACE Speed: You’ll select this plan if you are moving into the peak or race-prep portion of a Masters training season. The other two training plan types will also improve your speed. Here you’ll do very high intensity sets to get you used ready to fast swims off the blocks in a Masters competition. You won’t want to do these plans for longer than 4-6 weeks in a row.
Now that you know your skill level and the type of you want to start with, tell us about yourself.
Step 3: Give Us These Details, Your Goals, and Your Racing Schedule
Click the Start button below to complete our informational intake process. After you complete the survey, continue on to Step 4 to select a coaching membership plan and provide payment information.
Step 4: Pick Your Membership Plan
The core content and community elements of PACE© Swim Training will be hosted within a Circle Community app. You membership registration, access to resources, and billing will be handled within your Circle membership profile. Click each section below to find out what’s contained in each membership plan as well as a button to send you to Circle to finish your registration.
Any Additional Questions?
If you have any questions about PACE or want help with your registration, call our office at (773) 342-7250 or fill out a contact form and we’ll reach out to you.