How the Right Pool Environment Helps Children Learn to Swim Faster—and Safer

When parents look for swim lessons for their children, they often look at the type of facility when deciding on the best pool environment for children swim lessons. many assume that learning in a large, traditional pool is the best—or only—way for children to become strong swimmers. When parents tour…

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How to Help Your Child Practice Swimming Outside of Lessons

Swim lessons are one of the best investments you can make in your child’s safety, confidence, and skill development. But what many parents don’t realize is this:  what your child does between lessons is just as important as what they do in class. You don’t need a backyard pool.You don’t…

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A Stroke Development Phase Is the Critical Bridge to Swimming Laps for Adults Learning to Swim

Once you’re comfortable in the water, the next step isn’t “jump into freestyle.” You need to move into a phase of stroke development for adult swimmers.  It’s in this phase that you learn the body positions and timing that make freestyle, backstroke, breaststroke, and butterfly feel natural and sustainable. Moving…

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What Is RPE (Rate of Perceived Exertion) and Why It’s the Swimmer’s Secret Weapon

Most swimmers think pacing comes from a pace clock or a watch.But the best swimmers pace from the inside out. That’s where RPE — Rate of Perceived Exertion — in swimming comes in. RPE in swimming will act as your internal speedometer, teaching you to feel effort instead of guessing…

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