Topics related to how swimming can improve fitness and wellness
Finis Swimmer Snorkel We want to encourage all of our swimmers to purchase a Swimmer Snorkel this fall and bring it to practice on a regular basis. We’ve found in our teaching that the snorkel is an incredible tool for working on swimming mechanics without being encumbered by the…
One of the most common comments we get from our clients who know how to swim but just can’t turn it into a fitness activity is: “I get so out of breath! I can run a marathon, but I can’t do two lengths of the pool.” The swimming literature commonly…
I recently came across a section in Houston-based Masters Coach, Emmett Hines’, new version of “Fitness Swimming” that talked about why you get hungry directly after you swim. Emmett says: “It is true that most swimmers tend to hungry after workouts. The same is true in nearly every sport. But the timing of…
