In the Monday practice, we’re going to work on some pacing exercises based off the 100 pace derived from our T-30’s or T-20’s last week, or the T-pace. When working with the T-pace, you’ll adjust the pace for the distance of the swim. If you hold a 1:30 pace for…
The results from the T-30 and T-20 swims that we did on Tuesday September 22nd and Wednesday September 23rd are can be pulled from the CBD T-Swim Historical Results file on our website. You can find general background on the set on the Team News page of our website and…
Congratulations to Bernice Ruo, Deanna Abarbanel, and Peter Spevacek for being the top attendees at CBD Masters swim practices over the Summer Season. To show our appreciation, we’re giving each of them a free 25 minute session at the CBD Swim Studio. We’ll have three more winners when the Fall…
This year, we had 5 men and 2 women compete and finish the late summer Ironman races, Ironman Canada (08/30/09), Ironman Louisville (08/30/09), and Ironman Wisconsin (09/13/09). We’ve listed the athletes, their total times, and their overall or age-group places below. IM Canada: Ruth Meade, 1495th place, 13:30:01 …
I get this question a million times: “My goggles leak when I swim. What are the right size goggles for me?” There are a ton of goggles out there in the market of all different shapes and sizes. You want to find a pair that fit into your eye sockets…
In the Tuesday night 7:30pm practice at UIC and the Wednesday morning 6-7am and 7-8am practices at Moody, we’ll be running the T-30 and T-20 sets, the 30 and 20 minute swims for distance, respectively. Our Level 3’s will be swimming for 30 minutes; our Level 2’s and 1’s will…
Five CBD members went all the way to Australia last weekend to race in the ITU World Triathlon Championships. In the Sprint Age-Group race, Steve Johnson (1:01.39) took a Silver Medal in the 30-34 Age Group. Scott Michalik (1:08.25) took 41st in the 30-34 Age Group. Angie Koch (1:17.55) took…
We had a great turnout for the Big Shoulders 2.5 and 5K open water swim this past Saturday September 12th. In the 5K division, we had 12 swimmers compete and we had 4 swimmers place in the top 50 overall — Tim Carlson (13, 1:01.02), Justin Chiles (18, 1:02.03), Rob…
I got this email from a client this week: “Hey John, thanks for quick tip. I purchased the Tempo Trainer from the CBD site. Should have it soon. I have been reading some of the documentation on the TT…but still not sure about what my ideal stroke rate is.” Here’s…
If you’ve been at swim practice over the last few weeks, you might have seen some new faces on the deck — three in fact. CBD welcomes Jed Breen, George Adcock, and Lizza Igoe to our staff. Jed and George will be coaching primarily in the mornings and you’ll see…
