Try Us Out
If you haven't taken the time to review the background on our group training swims, please look into the section of our website on about our Adult Group Swims. If you think that either the Masters Team or Fast Foward program is a good fit for you, please come by and try out a practice on us. You'll be getting in the water, so bring your suit, goggles, towel, and other gear to the practice.
Masters Swim Team
Our Masters Team is more of a traditional competitive program and it assumes that you can do all of the strokes and that your technique, endurance, and speed are pretty well established. If you think you can hold a 1:40/100 yard interval for freestyle, a 2:00 interval for non-freestyle and IM, and the practices on the Sample Practices page are doable, you are in the right spot. We'll put you in contact with the office to get you registered for the program and for US Masters Swimming for insurance purposes.
If it looks like the pace of our Masters lanes are a little bit too fast and the training load is too heavy, we'll direct you to a Freestyle 1 clinic and into our Fast Forward program to build your skills, fitness, and speed. For more information on the Fast Forward program, keep on reading.
CBD Fast Forward
The Fast Forward program is our more high-touch coaching program to help our swimmers improve their strokes, endurance, and speed. If you want to see how the program works and is different from other training program, by all means, come by and do a session on us. We think you'll like it.
If you haven't done a Freestyle 1 stroke clinic, a Total Immersion Easy Freestyle Weekend Workshop, or an equivalent set of lessons to learn our full drill sequence, we'll help you get signed up with that before continuing on with Fast Forward. As we indicated on our About Our Adult Group Swims page, Fast Forward will only work if you have learned the technical system that underlies it. You can't shortcut the learning process.
Signing Up for the Trial
To let us know to look for you, fill out the form below. Include the date when you would like to stop by after reviewing our practice schedule and which program you are interested in, the Masters Team or the Fast Forward program. If anything is unclear, indicate the area of confusion in your comments and we'll contact you to get things straightened out.