The PACE Essentials membership level is targeted toward those swimmers who are looking for purposeful practice plans and basic support in the form of drill video clips and basic self-service support files.  The practices will be designed around the stroke drills and focal points that are most fundamental to improving efficiency.

We offer our new clients a FREE 14-DAY TRIAL MEMBERSHIP at this level to try out some practices, see what resources are available, and determine if the program is a good fit.  At the end of the trial period, you can determine if you want to continue at the PACE Essentials Level or upgrade to the PACE Select or PACE Premium levels (see below).

The list of services for PACE Essentials includes:

• Articles relevant to three different skills levels:  Learn-to-Swim (newbies), Building Proficiency (intermediate), and Advanced Skills (advanced).  Like a post or add a comment if the topic resonated with you or if you have a question about it
• The Did You Swim Today? space allows you to post about your swims — where you did it, what you did, what you learned and achieved, who you swam with, etc.  You can also read about other members’ swims, pick up a tip, or cheer on their progress
• Announcements about new features of the PACE Swim Training community
• Three practices per week sent to you through Training Peaks to structure your pool time
• Setting individualized pacing zones, stroke counts, and tempos in your Training Peaks profile based on the results of your monthly test sets
• 1 DM per month in the Circle App with a Chicago Blue Dolphins coach to answer questions

Sign Up for PACE Essentials

The PACE Select membership level is targeted toward those swimmers who are looking for a more customized training program and access to the Circle community for more support and collaboration with other athletes.  The list of services for PACE Select members includes all the services in PACE Essentials membership plan PLUS:

• One textual analysis with screen shots of a swimming video clip every quarter (3 months).  Swimmer must provide the video to the coach.
• Access to the Circle “Ask the Coach” community board for questions
• 2 DMs per month through the Circle App with a Chicago Blue Dolphins coach
• 5% discount on all CBD classes and private/semi-private lessons at the Swim Studio

Sign Up for PACE Select

The PACE Premium membership level is targeted toward those swimmers who have a specific racing goal that they are looking to achieve and want to have a tailored and active coaching experience to ensure their success.  The list of services for PACE Premium includes all the services in PACE Select membership plan PLUS:

• Initial phone or video call to set up the practice plan, define goals and key race dates, and other milestones
• Three or more practices per week sent to you through Training Peaks with weekly adjustments based on swimmer feedback to maximize training effects
• Coach will conduct a weekly review of practice feedback and Training Peaks data
• One textual and voiceover analysis of a video clip per month.  Swimmer must provide the video to the coach.
• Customized set of stroke drills and focal points for the practices based on the results of the video analysis
• Up to 30 minutes of phone or video calls per month (calls are either 15 or 30 minutes in length)
• 4 DMs per month through the Circle App with a Chicago Blue Dolphins coach
• 10% discount on all CBD classes and private/semi-private lessons at the Swim Studio

Sign Up for PACE Premium

In addition to the membership level, there are supplemental services that you can purchase on an ad-hoc basis if you feel it will help improve your PACE experience.  Contact the CBD office at (773) 342-7250 to schedule or register for these services.

Service	Description	Cost
Calibration Clinic	Coach-led group clinic at an outside facility including a 60-minute practice to run the time trial test set and 30-minute session to capture video clips for each swimmer for video analysis.  Note:  This will run on a schedule set by the CBD coaching staff	$90.00
15-Minute Coach Phone or Video Call	A 15-minute appointment scheduled with a coach over the phone or a video call to get answers to any questions or to resolve training issues	$35.00

When you sign up for the PACE© Swim Training program, we will charge you for the first month on the date of your registration.  If you opted to do the 14-day free trial, you will be notified 3 days before the end of the period to provide a credit card if you’d like to continue.  You will then be charged for the first month at the conclusion of the trial period.

Each month on the anniversary of your first charge, we will charge you for another month of membership.  If you would like you cancel your membership or change your membership plan, you can do so on the Billing tab within your Circle Community membership profile.  For help in doing so, you can review this article on “Managing Your Membership Subscriptions.”